Macro calculator desk

Disclaimer

The calculation does not take into account personal hormone balance and other hereditary factors. So the complete formula holds only takes into account your: height, weight, age, gender, number of workouts, activity level and goal.

For 70 percent of athletes, the outcome does not correspond to their actual calorie needs [1]. Always analyze what happens after you use the data from a macro calculator .

Sources:

[1] CF O'Riordan, BS Metcalf, JM Perkins, and TJ Wilkin, “Reliability of energy expenditure prediction equations in the weight management clinic,” Journal of Human Nutrition and Dietetics, full. 23, no. 2, pp. 169–175, Apr. 2010, doi: 10.1111/J.1365-277X.2009.01032.X.

“More muscle mass!”

Thanks to the guidance of Jordi de Haan, I have gained 6 kg and my condition has gone from bad to good. I had tried everything: from gym to applications on the phone. ★★★★★

Bart Oosterveer, 26

“Ik ben zo blij dat ik de stap heb gezet om met Jordi samen te werken”

Ik ben zo blij dat ik de stap heb gezet om met Jordi samen te werken. Ik had nooit gedacht dat ik zoveel progressie zou boeken in zo'n korte tijd. Niet alleen heb ik 12 kilo afgevallen, maar ik heb ook veel meer spiermassa opgebouwd. ★★★★★ Read more..