Build muscle mass without
strict diet?
I am leading you, as a male athlete, to a transformation with more muscle mass without a strict diet or long workouts.
Start building muscle today on the long term. Geen quick fix, maar zichtbaar resultaat for always met mijn Flexibele Methode.
Clients helped
Created training programs
Hours of personal training delivered
Successen:
Build muscle mass forever, maintain lifelong health!
It's all about achieving long-lasting results so that you in the long run make physical and mental progress. It is an investment in yourself, but you will achieve results inside and outside the gym. Thanks to more muscle mass:
- You become more confident
- You are more powerful
- You become more energetic
- You are sick less often
- You have fewer illnesses
- You get fewer injuries
My Flexible Method
"Flexible = means, consistency = goal."
Consistency
We go for it together continuous changes in the field of mental and physical fitness.
Knowledge
Gain knowledge through Understandable language, making it applicable in practice. Prevent injuries!
Flexible nutritional plan
Take your calorie needs into account and learn to eat accordingly feeling immediately flexible diet.
Efficient workout
Train efficiënter, niet langer! Met gerichte trainingen, afgestemd op jouw lichaam, behaal je resultaten in minder tijd.
Motivation
To persevere during slower periods, due to intrinsic motivation for the gym.
Progress registration
Easy tracking of your progress and every week better want to be in a training.
Change
Developing a lifestyle in which weight training & health be present in the long term.
Illuminating online video library with
100+ self-made fitness instructional videos for muscle building*
*Half is visible on my YouTube account.
Creatine, what exactly is that?
Stressvermindering en krachttraining: De perfecte match
Minder blessures krijgen door krachttraining
Self-confidence and strength training: a golden combination
How many reps should you do?
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