Krachtiger worden met krachttraining: Wat je moet doen!
15 January 2024
Almar, +5 KG in 12 weken
Niek, - 12 KG in 12 weken
Build muscle mass without
strict diet?
I am leading you, as a male athlete, to a transformation with meer spiermassa zonder urenlange trainingen and streng dieet.
Start building muscle today on the long term. Geen quick fix, maar zichtbaar resultaat for always met mijn Flexibele Methode.
- Verhoogde kracht & energie
- Beheers je time, krijg motivation
- Méér spiermassa & zelfvertrouwen
- Average rating: 4,4/5
Clients helped
Jaar ervaring
Hours of personal training delivered
My transformations
Ronald, +6,5 KG
David, -5,4 KG in 12 weken
Rick, +12 KG
Jordy, -12 KG in 12 weken
Mijn missie!
3 manieren om jouw lichaam te transformeren
My Flexible Method
"Flexible = means, consistency = goal."
Consistency
Samen werken we aan constante verbetering van jouw mental and physical gezondheid.
Jij wordt energieker, gespierder en straalt zelfvertrouwen uit.
Knowledge
Gain knowledge through Understandable language, making it applicable in practice. Prevent injuries!
Flexible nutritional plan
Take your calorie needs into account and learn to eat accordingly feeling immediately flexible diet.
Efficient workout
Train efficiënter, niet langer! Met gerichte trainingen, afgestemd op jouw lichaam, behaal je resultaten in minder tijd.
Motivation
To persevere during slower periods, due to intrinsic motivation for the gym.
Progress registration
Easy tracking of your progress and every week better want to be in a training. Ontdek de kracht van data.
Change
Leer hoe je krachttraining moeiteloos in je dagelijks leven kunt integreren zonder je sociale leven op te geven.
Build muscle mass forever, maintain lifelong health!
It's all about achieving long-lasting results so that you in the long run make physical and mental progress. It is an investment in yourself, but you will achieve results inside and outside the gym. Thanks to more muscle mass:
- You become more confident
- You are more powerful
- You become more energetic
- You are sick less often
- You have fewer illnesses
- You get fewer injuries
Illuminating online video library with
100+ self-made fitness instructional videos for muscle building*
*Half is visible on my YouTube account.
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