Macro calculator

Disclaimer

The calculation does not take into account personal hormone balance and other hereditary factors. So the complete formula holds only takes into account your: height, weight, age, gender, number of workouts, activity level and goal.

1. For 70 percent of athletes, the outcome does not correspond to their actual calorie needs [1]. Always analyze what happens after you use the data from a macro calculator.

2. Be careful with the results of this calculator. It is not wise to suddenly increase your calorie intake by 1000 kcal [1]. This can disrupt your digestion. Increase it by a maximum of 200 kcal per day.

Sources:

[1] CF O'Riordan, BS Metcalf, JM Perkins, and TJ Wilkin, “Reliability of energy expenditure prediction equations in the weight management clinic,” Journal of Human Nutrition and Dietetics, full. 23, no. 2, pp. 169–175, Apr. 2010, doi: 10.1111/J.1365-277X.2009.01032.X.

“Jordi listens well and ensures results.”

He is a good and enthusiastic coach. Every week he explains things to me and I also learn new things. It helps me during the sessions, but also during the week.★★★★★Read more.