Disclaimer

The calculation does not take into account personal hormone balance and other hereditary factors. So the complete formula holds only takes into account your: height, weight, age, gender, number of workouts, activity level and goal.

1. For 70 percent of athletes, the outcome does not correspond to their actual calorie needs [1]. Always analyze what happens after you use the data from a macro calculator.

2. Be careful with the results of this calculator. It is not wise to suddenly increase your calorie intake by 1000 kcal [1]. This can disrupt your digestion. Increase it by a maximum of 200 kcal per day.